The world needs more yoga!
Yoga is not about pretzel poses, expensive yoga pants, and instagram photos (though, it can be, I love all those things, and its ok if you do, too!) Yoga is your link to the present moment, the only place where life truly exists. Yoga is about connecting your mind, body and soul. Yoga is finding your own inner peace amongst the chaos of the outside world. Yoga is acceptance and kindness. Yoga is forgiveness, compassion and love.
I encourage you to move beyond the asana. I encourage you to take your yoga off the mat. This could mean meditating on your breath, paying attention to how you interact with others, how you treat yourself, honoring your truth, intuition, and kindness above ego, and being mindfully aware of what food, media, opinions, and energy you choose to consume.
You got this. We got this.